Diet for gastritis

Food for gastritis: what can and can not be eaten?

Gastritis is one of the most common diseases of our time. Frequent snacks and meals on the run, a wide variety of fast foods, food poisoning of poor quality - all this can cause gastritis. This is probably why many people now suffer from stomach problems. But how to deal with them?

For this, it is not at all necessary to constantly take medication, the main thing in treatment is the correct and well-chosen diet, which will not cause irritation of the mucous membranes and aggravation of the disease, but at the same time will saturate the body withall the necessary macronutrients and vitamins.

Basic rules

The main task of the diet for gastritis is to adhere to a diet that ensures normal digestion. The gastritis treatment schedule (per day) should contain:

• 90-100 gr. squirrel (and 60% animals),
• 50-80 gr. fat (75% animals)
• 300-320 gr. carbohydrates.

Nutrition rules for gastritis:

1. Recognition of mass. With gastritis, the saying "after a meal should remain a slight feeling of hunger" is more important than ever. First, the feeling of satiety occurs only 10-15 minutes after eating, and, secondly, an overfilled stomach does not cope well with its functions, especially gastritis.
2. Diet. First, you need to follow the food intake (at the same time). Second, with gastritis, food should be partial, 4-5 times a day, but at the same time it is necessary to refuse snacks (they provoke "excessive" secretion of gastric juice and reduce its production during the morning/ lunch / dinner, which violates the processes of food processing and assimilation). You should categorically exclude reading while eating, watching TV and "running while moving".
3. Rest after meals. After each meal, you should rest for 15-20 minutes (it is not necessary to sleep). You can read a book or listen to music.
4. Chewing food. Prolonged chewing of food (at least 25-30 seconds per piece) contributes to a more complete mechanical processing of food, which facilitates the work of a sick stomach. In addition, hunger in this case is satisfied faster (which prevents overload). Rejection from complex dishes

The total energy value should be 2200-2800 kcal.

Nutrition with high acidity

With this form of gastritis, it is recommended to use a diet that aims at thermal and mechanical saving of the stomach, as well as in reducing gastric secretion.

Allowed products:

• casserole, cheesecake, pastries, baked cakes;
• milk, especially tea, all kinds of fermented milk products, including yoghurt and yoghurt, fresh cottage cheese with puree;
• fish, meat or chicken soup cooked in cereal soup;
• dry white crackers, vegetables and butter, milk soup with cereals or pasta;
• steamed omelettes, eggs in a bag, vegetable dishes in the form of mashed potatoes, pudding, soufflés, weak tea, sweet fruits and berries in jellies, creams and compotes;
• beef, lean beef, chicken in the form of meatballs, puddings, zraz, steamed cutlets (1-2 times a week, it is allowed to eat lean boiled meat in pieces).

Prohibited products:

• soup with fatty mushrooms and meat;
• carbonated drinks;
• spicy smoked meats;
• raw vegetables, pickles, pickles, vegetable spice snack, lemon juice;
• black bread.

The purpose of the diet is to aggravate gastritis with high acidity to normalize the functioning of the intestines and stomach, limiting thermal, chemical and mechanical stimuli.

Low acidity diet

The purpose of the low acidity gastritis diet is to stimulate (in moderation) the production of gastric juice as well as the mechanical saving of the stomach.

Prohibited foods for hypoacid gastritis:

• restriction of pearl barley, legumes, millet;
• fresh bread, baked goods ("heavy" food for the stomach, complicates chemical and mechanical processing);
• oily and salted fish;
• thick-fiber vegetables and fruits (cabbage, turnips, radishes, cucumbers, peppers), mushrooms;
• fatty meats, pheasant meats (films), canned food, smoked meats (inadequate mechanical processing of food, excessive release of hydrochloric acid);
• spicy and salty varieties of cheeses, milk - neutralizes hydrochloric acid;
• berries with grains or thick skin (raspberries, strawberries, red currants, raisins, figs);
• spices and herbs (irritate the stomach lining), as well as chocolate, grape juice, alcohol;
• pork fat and pork fat, beef, lamb (not absorbed due to low production of hydrochloric acid, difficult to digest products).

Food should be taken after the onset of hydrochloric acid secretion, that is, in the first stage (advertising or programs about food, beautiful food pictures, "tasty" conversations can provoke the release of gastric juice).

Diet for gastritis in the acute phase

Special attention should be paid to the diet for gastritis in the acute phase. The requirements for the products are the same as for all types of this pathology, but stricter.

In the acute form of the disease it is recommended:

• low-fat cottage cheese;
• yesterday's white bread and without cakes or muffins;
• only lean, boiled and mashed or finely chopped meat;
• soup exclusively in vegetable juices;
• non-acidic compotes and jellies;
• soft-boiled eggs or in the form of steamed omelette;
• vegetable puree from the range of baby food, it is also good to borrow fish and meat puree from a jar from babies;
• sugar-free teas or infusions.

During the period of immediate deterioration from the menu, they are completely excluded:

• preservative products, fragrance enhancers, artificial colors;
• raw vegetables and fruits;
• milk and any milk container;
• all kinds of pastries, except yesterday's bread;
• margarine, cooking oil and butter;
• pearl barley;
• all kinds of beans and beans.

Also, all general restrictions on the products themselves and the methods of their preparation remain in force. Usually, the crisis passes in 3-4 days, then the diet becomes more varied, in accordance with the general recommendations for patients with gastritis.

Sample menu for a week

To get a diet impression, you can roughly look at the diet menu for gastric gastritis for a week with recipes. There is a clear schedule of the fractional diet: eating several times a day. Such a food for a week looks attractive and meets energy needs thanks to a well thought out calorie content.

Day 1:

• Breakfast - buckwheat, milk souffle, tea.
• Second breakfast - 1 cup sweet oatmeal soup.
• Lunch - soft rice soup, spaghetti with zrazy beef, boiled carrots and peas, cocoa with milk.
• Afternoon snack - fermented milk cottage cheese.
• Dinner - casserole with vegetables, steamed meatballs, a light vegetable decoction with honey.
• Before going to bed - 1 cup of fruit jelly.

Day 2:

• Breakfast - boiled eggs, dry bread, boiled oatmeal, apple and pink decoction.
• Second breakfast - compote with boiled dried fruits (1 cup) and dried biscuits.
• Lunch - buckwheat soup, pumpkin puree, zrazy chicken, tea with milk (sugar can be added).
• Afternoon snack - 1 glass of milk, yogurt, kefir and toast (fried bread is unacceptable).
• Dinner - noodles with steamed beef balls, sour vegetable salad, cocoa. Before bedtime: 250 grams of low-fat fermented baked milk.

Day 3:

• Breakfast - oatmeal, boiled fish, tea with milk;
• Second breakfast - milk jelly.
• Lunch - vegetable soup with chicken, mashed potatoes and carrots, steamed kitten, cocoa with milk.
• Afternoon snack - fermented milk cottage cheese.
• Dinner - a meatball with boiled peas, toast, compote with dried fruit.
• Before going to bed - kefir or milk.

Day 4:

• Breakfast - fermented cottage cheese with honey, toast, dried fruit compote.
• Second breakfast - kefir or 1 glass of milk.
• Lunch - mashed potato soup, casserole with vegetables and rabbit, compote with dried fruits.
• Afternoon snack - mousse or milk souffle with fresh fruit.
• Dinner - rice porridge with boiled rabbit, boiled carrots and peas, tea with milk.
• Before bed - cocoa with milk and 2 pieces of oatmeal cookies.

Day 5:

• Breakfast - boiled eggs, dry bread, boiled oatmeal, cocoa with milk.
• Second breakfast - 1 cup sweet oatmeal soup.
• Lunch - pea soup, steamed fish, roasted pumpkin.
• Afternoon snack - milk jelly.
• Dinner - vegetable casserole, steamed fish, rose juice.
• Before going to bed - 1 cup of kefir and oatmeal cookies.

Day 6:

• Breakfast - buckwheat milk, milk souffle, tea.
• Second breakfast - ripe fruit and a glass of milk.
• Lunch - cauliflower soup, crazy with rice, cocoa with milk.
• Afternoon snack - casserole with vegetables and tea.
• Dinner - steamed fish with carrots and peas, salad with vegetables and sour cream, decoction of roses.

Day 7:

• Breakfast - ripe apples stuffed with cottage cheese, toast, juice.
• Second breakfast - kefir or milk.
• Lunch - vegetable soup with chicken, mashed potatoes and carrots, steamed kitten, cocoa with milk.
• Afternoon snack - cottage cheese fermented with milk with honey.
• Dinner - noodles with boiled chicken, roasted pumpkin, cocoa with milk.
• Before going to bed - 1 cup of fruit jelly.

The acute phase of the disease with such a diet will quickly pass to the remission phase of gastritis.

Menu for the week, option number 2

People who follow a diet for gastritis are advised to plan their menu for a week with recipes in advance. A clear action plan will help you avoid unhealthy snacks. Much is much easier when the necessary food is prepared in the patient's refrigerator. And a person knows how and what can be cooked quickly from them.

Monday:

• Breakfast - 7: 00. Steamed fish cutlet. Boiled potatoes. tea
• Reinforcement - 10: 00. Low fat cottage cheese.
• Lunch - 13: 00. Barley soup with vegetables. Buckwheat porridge with boiled meat. Compost.
• Reinforcements - 16: 00. Sweet crackers. Carrot juice.
• Dinner - 18: 30-19: 00. Meat baked chicken. Mashed potatoes in water. CharlotteTea
• At night - 21: 00. A glass of low-fat kefir.

Tuesday:

• Breakfast - 7: 00. Oatmeal with egg white omelet. tea
• Reinforcement - 10: 00. Ripe apples.
• Lunch - 13: 00. Low fat vegetable soup. Rice porridge with boiled chicken. Compost.
• Reinforcements - 16: 00. Sweet crackers. Pink drink.
• Dinner - 18: 30-19: 00. Mashed potatoes with a slice of lean fish. Oatmeal pudding. Kissel
• At night. A glass of low-fat kefir.

Wednesday:

• Breakfast - 7: 00. Rice porridge with turkey balls. Milk tea.
• Reinforcement - 10: 00. Casserole casserole with low-fat sour cream.
• Lunch - 13: 00. Vegetable soup. Rabbit cutlets evaporate with vegetable stew. Compost.
• Reinforcements - 16: 00. Sweet crackers. Pink drink.
• Dinner - 18: 30-19: 00. Oatmeal in half milk with chicken meatballs. Fresh fruit juice.
• At night - 21: 00. A glass of low-fat kefir.

Thursday:

• In the morning - 7: 00. Boiled tongue. Oatmeal porridge with half the milk. tea
• Reinforcement - 10: 00. Ripe apples.
• Lunch - 13: 00. Vegetable soup with finely chopped noodles. Mashed potatoes in water with turkey meat. Compost.
• Reinforcements - 16: 00. Biscuits with biscuits. Pink drink.
• Dinner - 18: 30-19: 00. Potato casserole with minced meat. tea
• At night - 21: 00. A glass of low-fat kefir.

Friday:

• Breakfast - 7: 00. Buckwheat porridge with protein omelette. Milk tea.
• Reinforcement - 10: 00. Kissel
• Lunch - 13: 00. Vegetable soup. Meat chicken with boiled vegetable puree. Compost.
• Reinforcements - 16: 00. Sweet crackers. Compote with dried fruits.
• Dinner - 18: 30-19: 00. Mashed potatoes in water with boiled fish. tea
• At night - 21: 00. A glass of low-fat kefir.

Saturday:

• Breakfast - 7: 00. Oatmeal with half a milk. Steamed fish cakes from weak fish. tea
• Reinforcement - 10: 00. Fresh low-fat cheese. Baked apples.
• Lunch - 13: 00. Vegetable soup. Boiled potatoes. Viçi stroganoff. Compost.
• Reinforcements - 16: 00. Sweet crackers. tea
• Dinner - 18: 30-19: 00. Baked fish. Boiled carrot puree. tea
• At night - 21: 00. A glass of low-fat kefir.

Sunday:

• Breakfast - 7: 00. Baked meat suffle. Oatmeal with half milk. tea
• Reinforcement - 10: 00. Carrot-apple suffle.
• Lunch - 13: 00. Vegetable rice soup. Buckwheat porridge with steamed cutlets from rabbit meat. Carrot and banana juice.
• Reinforcements - 16: 00. Sweet crackers. tea
• Dinner - 18: 30-19: 00. Mashed potatoes in water. Boiled fish. Pink drink.
• At night - 21: 00. A glass of low-fat kefir.

How much should a diet be followed for gastritis? Strict control is needed during a deterioration and in the first months after. But ideally, a patient diagnosed with gastritis should adhere to the recommended table during remission. However, menu additions and holiday exceptions are possible. If only within reasonable limits, and if we are not talking about coffee, cigarettes, alcohol and fatty foods.

Recipes for gastritis

Dietetics offers various recipes to diversify the diet for gastritis in adults and children. They have delicate heat treatment regimens, do not use spices and fats.

The main rule of nutrition for a sick stomach: food should be of medium temperature. A hot or cold meal will worsen ulcerative gastritis. Below we will describe some recipes to eat at home with stomach ailments.

Crazy beef

Products:

• 200 g lean beef or beef;
• 20 g cooked rice;
• 30 g crackers;
• half a teaspoon of butter.

Preparation:

• Grind the meat in a blender or meat grinder.
• Add crackers.
• Form a cake.
• Put rice and oil in the center of each. Will add a creamy flavor.
• Form zraz and send in a double boiler or multicooker for 15 minutes.

Steam beads

Ingredients:

• beef - 200 g,
• roll - 10 g,
• oil - 10 g.

Combine the minced meat in a meat grinder with a piece of stale soaked in water and pass through a meat grinder. Add water, salt and press well. Form the meatballs and steam.

Favorite fish

Products:

• pike pike - 200 g,
• carrots - 5 g
• gelatin, eggs - 1/4.

Preparation:

• The cleaned fish is cut into small pieces and boiled in a pre-cooked vegetable soup.
• The swollen gelatin is added to the resulting liquid, mixed well and filtered through double gauze.
• The fish is placed in a bowl or mold, the bottom is garnished with chopped carrots, poured with strained broth and cooled.
• Pieces of fish are poured with broth and cooled.

Cottage cheese cream

Products:

• curd mass - 100 g,
• sugar - 25 g
• butter, eggs - 1/4,
• sour cream - 20 g,
• vanilla sugar,
• milk - 30 g,
• flour - 5 g.

Preparation:

• prepare a sauce from flour, milk, eggs and sugar.
• egg yolk is ground with wheat flour and sugar,
• pour in boiling milk and heat with constant stirring until thickened,
• the oil is added to the cooled mass.
• grated cottage cheese, vanilla sugar, sour cream are added to the resulting mixture,
• the whole mass is finely minced and laid out in a salad bowl.

Milk soup with bread crumbs

Products:

• milk - 400 g,
• sugar, crackers - 50 g,
• egg yolk - 1/3,
• vanilla, oil, water - 50 g.

Preparation:

• Crushed white crackers are added to milk and boiling water.
• The yolk, ground with sugar, is added to the milk removed from the fire, butter is added before serving.

Can I . . .?

What is allowed and what is not? List of basic foods and beverages.

1. Fish - only low-fat marine fish such as pollock, cod, shake. Among river fish, point and point tracks are the best. It is better to reject canned fish and fried fish, during their production, all the beneficial properties of any fish are lost, and many spices and preservatives, carcinogens can be taken more than taken. As with meat, it is good for the fish to evaporate, limiting the spices.
2. Coffee - it is absolutely impossible to drink black coffee with gastritis on an empty stomach, even in large quantities, especially with increasing stomach acidity. With low acidity, coffee or milk cocoa are allowed, but only in limited quantities.
3. Meat - you can eat with gastritis, but only low-fat varieties - beef, beef, chicken, rabbit. Steam cutlets are especially useful for gastritis, as the meat is finely chopped and steamed. If it is simply steamed meat, then it should be chewed very carefully and not used too much, as any meat product is a load on the stomach. Of course, sausages and smoked or uncooked sausages can not be used for gastritis.
4. Cheese - Spicy or very salty cheeses are not allowed for any gastritis, even ordinary plain cheese should be eaten in limited quantities in small slices.
5. Bananas - Can bananas be used for gastritis? This is a healthy fruit that contains little fiber, is soft, easily digestible and contains many nutrients that the body needs. And although diet no. 5 prohibits fruits such as dates, bananas, many gastroenterologists believe that their moderate consumption can not harm and bananas should and can be eaten with gastritis.
6. Watermelon is something you can eat with gastritis, but only very little. With any acidity, you can only eat 1-2 slices.
7. Melon is almost the most difficult herbal product not only for the stomach but also for the pancreas and gallbladder. The digestive tract of even an absolutely healthy person finds it difficult to cope with melon, so anyone suffering from gastritis should give up such a dubious product.
8. Chocolate - it is better to give up this product completely.
9. Nuts, seeds, legumes - no nuts should be used for gastritis, the same goes for seeds and legumes.
10. Honey can be used because it has wound healing properties and is considered an enriched and useful product. However, everything is fine in moderation, especially since many people may be allergic to bee products.

Is it possible to completely get rid of gastritis?

In mild cases, with superficial gastritis, it is possible to fully recover if you lead a healthy lifestyle and follow the following strict rules, which in practice turn out to be quite a difficult task:

1. Food should be 5-6 times a day, at certain hours, the last meal should be at least 2 hours before bedtime.
2. Continuous adherence to a diet, no dry food, fast food.
3. Avoid smoking and smoking.
4. Eliminate any overeating and long breaks in meals.
5. Lack of physical overload, constantly monitor the condition of the body, do not overload too much with work, do not overload, sleep at least 8 hours a day at night and preferably 1 hour during the day.

It is also worth working for yourself in developing stress resistance (stress resistance), or to rule out psycho-emotional overload.